Have you been struggling to manage your thoughts and emotions in the week before getting your period?

Are you experiencing heavy, painful or irregular periods and you're trying to figure out why?

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Does "just go on birth control" or "take Advil" just not feel like enough of an answer for you?

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If so, welcome here.​

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My name is Lauren, and my passion is helping women who are struggling with their reproductive and emotional health, who may be at the end of their rope. I help you get back to the basics, to the natural and real, and come away from the processed, fake and filtered. It's about learning to slow down, properly nourish your body and align with the natural rhythms you were created with.