Holistic Nurse Coaching

for women's reproductive health

75 % of women experience PMS at some point in their life

1.4 million women in Canada alone have PCOS

Endometriosis affects 10% of women of reproductive age globally

1 in 6 couples are having difficulty conceiving

Any of this sound familiar?

Hi, I'm Lauren!

Welcome to Her Body Sings! I am a registered nurse, certified reflexologist and soon-to-be certified holistic nutrition consultant. I work with women who are experiencing any problematic, uncomfortable or debilitating symptoms throughout their menstrual cycle. This includes:

- heavy or painful periods

- irregular cycles

- PMS or PMDD

- Endometriosis

- PCOS

- difficulty conceiving

After struggling for over a decade with debilitating PMS symptoms like paranoia, anxiety and overwhelm, I was diagnosed with PMDD in 2020. This started me on a journey of learning to understand my body, cycle and hormones more in a holistic, natural way.

Fast forward 5 years through difficulty conceiving our daughter, gestational diabetes and postpartum anxiety. All these "trials" have been opportunities to learn more about nutrition, emotional regulation, self + soul-care, menstrual health and most of all strengthen my dependence on God.

It's my passion to support women on their reproductive wellness journeys, to help them see that common doesn't have to mean normal. Often we are told by health care professionals that there is nothing to do about specific symptoms, that Advil, birth control or even surgery are the only solutions.

I'm here to tell you that this is simply not true. We were created in such a way to need the natural, real and raw in our lives. Our hormones are not some mystical and illusive element in our body that no one knows how to control. When we give our bodies what they need and desire, and don't succumb to the ongoing busy, hustle and never-ending to-do lists, we give our bodies and hormones space to breathe.

Instead of working against how we were created, let's start working with our bodies, cycles and emotions.

Yes, I Want That

What We Focus On

When it comes to hormonal imbalances and menstrual health irregularities, many symptoms and concerns can be traced back to these 3 issues:

- nervous system dysregulation, resulting in high cortisol levels and adrenal exhaustion & overwhelm

- improper nutrition, fluctuating blood sugars and disrupted elimination

- misalignment with your menstrual cycle

Hence, in our sessions we focus extensively on mitigating these issues through:

Nervous

System

Regulation

Whole Body +

Whole Food

Nutrition

Aligning

Your Life With

Your Cycle

How Coaching Works

Step 1

First, we see if working together would be a good fit for each of us. If it's a green light, we'll start with a thorough health history assessment, identifying what your top health concerns are.

Book A Discovery Call

Step 2

Based on this information, we create a plan for moving forward. This could include regular in-person or zoom calls regarding nutrition habits, menstrual cycle charting, stress management strategies, breathing practices, phase-specific eating and moving, etc. It could also be regular reflexology sessions specifically focusing on the areas of concern.

Let's Work Together

Step 3

We constantly reassess and evaluate the plan, so that everything we are doing together is bettering your health and well-being. If something isn't working or effective, we brainstorm alternative options and implement them. We can work together for as little or long as you want.

Let's Keep The Magic Going

My meeting with Lauren was so helpful and encouraging. She is incredibly knowledgeable, and shares her recommendations in an accessible and straightforward way. She understood my situation and recognized that the suggested changes (for example, to my diet) would be challenging. She offered practical ways to slowly incorporate these changes into my daily life. I highly recommend meeting with Lauren!

Kathryn

A Little More About Me...

I have been a registered nurse in British Columbia and Alberta for over 10 years. I have worked in many areas of nursing, including medicine, psychiatry, women's recovery, addictions, mental health, labor & delivery, postpartum, senior's care and home care.

I love working with people 1:1, and understanding their specific needs, dreams and desires.

I have been a certified reflexologist for 2.5 years, and my favorite people to work with are women. I love creating a nourishing and nurturing environment for women to find rest, reprieve and relaxation, and be given permission to honor their womanhood or motherhood.

My current passions are lavender (always and forever), farmer's markets, reading cookbooks and nutrition textbooks, cross country skiing with my husband and daughter, biking, and enjoying the mountain town we live in.

I am a Christian, and I base all my treatments and services on the fact that Jesus is the true healer, the one who knows exactly how our bodies and hormones work, While my services are not overtly faith-based and you don't have to be a Christian to work with me, I don't shy away from the fact that my desire is to partner with Jesus in your healing, and that any improvements or breakthroughs in your wellness are not because of myself, the treatment itself or the universe, but rather through God.

Let's Work Together